At home exercise

I'm not allowed to go out alone before 7 AM and should be already home by 7 PM. So dawn runs are out (a friend said I should instead jog in place inside my room which made me laugh). My lack of exercise has me worried. But yes thank goodness for Youtube. I'm doing this... Continue Reading →

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“Mind medicine”

But the mind is indeed very difficult to control, but everything is made possible with right practice. We must therefore first and foremost practice, practice, practice... Then eventually we will be able to break the fixed patterns of the mind and taste the greater underlying support of it all. Sri K. Pattabhi Jois quoted in... Continue Reading →

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