Tag: ritual

Stress management 101: go back to your core

Whenever days are not going the way I like them to be, I go to my hideaway where I order my usual: iced Americano. I enjoy how the combination of strong and cold chase away the extra heat in my body. Also, focusing on the writing on the wall takes my mind momentarily off my issues. I repeat the words slowly over and over imagining them feeding into my bloodstream until I sense that whatever’s bothering me is growing smaller and smaller, like Alice shrinking after a potent drop of Drink Me, at the same time that my awareness of the joy in just being grows bigger and bigger and everything else becomes trivial in comparison. Renewed, I go out the door feeling like I’m able to take on the world yet again.

can do all things through God who strengthens me

Advertisements